Do you feel like no-one understands how hard you try, you’re exhausted by holding everything together or constantly having to hide parts of who you are? This may sound familiar if you’re neurodivergent, have ADHD or are Autistic, are parenting a neurodivergent child, living with low self esteem or anxiety or healing from past trauma. Whatever the reason, therapy can help you replenish yourself, increase your confidence and create a life you truly love living.

Does it seem like no matter how much you do, it’s never enough, your own needs and identity are constantly sidelined? Perhaps you’re drained, disconnected, and starting to feel resentful. Like you’re surviving each day rather than truly living? 

If this resonates with you or you’re looking for compassionate, understanding and inclusive counselling please get in touch.  As a qualified counsellor and psychotherapist, I offer welcoming and inclusive counselling where your unique experiences and perspectives are honoured.  It may have been a long time since you were truly heard, since you were able to speak without fear of judgement.  My clients have sought counselling for many reasons including:

• Low self-esteem and anxiety 
• Neurodivergence including ADHD and autism 
• Parenting neurodivergent children
• Managing the weight of stigma, rejection, masking and the constant pressure to conform
• Chronic overwhelm 
• Trauma
• Life Transitions
• Perimenopause and menopause

About Counselling

Counselling isn’t just about sitting down and having a chat, and it’s not only for when you feel like you can no longer cope. It offers you a space where you can truly be yourself, without pressure to meet anyone else’s expectations. It’s time set aside just for you, to reflect, grow, and make lasting changes that lead to a calmer, more fulfilling life. 

Counselling can help you:

• Increase your resilience to cope with and challenge a world that expects you and your loved ones to conform instead of celebrating who you are. 

• Develop practical tools to recover from overwhelm, burnout and sensory overload, and your daily challenges, so you have more energy and capacity for the people and activities you love.

• Realise your self worth, develop your self confidence and increase your self compassion so you can create the life you want. 

• Find connection so you feel less alone, more accepted and find healthier and more supportive relationships.

Many of us feel held back by past patterns and limiting beliefs. Through our work together, we can break through these barriers, creating space for meaningful change in the present moment. This journey will allow you to discover what truly matters to you, so you can live a more fulfilled life with greater self-awareness, resilience, and joy.
 

Specialisms

 Neurodivergence

I also bring extensive experience of  neurodiversity, including ADHD and Autism, and have worked with neurodivergent adults, as well as parents and caregivers of neurodivergent children. I deeply understand the complexities of navigating the world as a neurodivergent person and offer a safe space where you can explore both the challenges and strengths that come with this experience, while being your authentic self.

Stress

Having spent years in a high-pressure corporate environment, I deeply understand the stress, overwhelm, and burnout that can come from juggling multiple responsibilities. I’m here to help you manage those pressures, regain balance, and move forward with clarity, confidence, and resilience.